Mera Peak Trek

Overview

Trip Fact

Trip Name:

Best Month:

Sep - Nov, Mar - May

Activities:

Trekking / Sightseeing

Max Elevation:

5300 m

Walking hours Per Day:

5 - 6 Hours

Trip Duration:

12 Days

Trip Starts/Ends:

Kathmandu, Nepal

Trip Grade:

Moderate / Adventure

Meals:

BLD

Accommodation:

Hotel / Tea House

Group Size:

+2

Destination:

Everest Region, Nepal

"Choose the 12-day Mera Peak Trek itinerary to the base of Nepal’s highest trekking peak because it offers stunning Himalayan views, high-altitude adventure, and teahouse trekking off the beaten path—making it one of the best adventure holidays of your life."

Benefits of Booking Mera Peak Trek with HPA

Quick response to all inquiries by email, WhatsApp, and Messenger
Provides clear details of the trekking package, including transparent cost breakdowns
Offer tailored itineraries based on client preferences and fitness levels with comprehensive package services.
High Pass Adventure prioritizes safety with well-trained guides, first aid kits, and emergency evacuation plans.
Flexible and easy booking, reservation, and payment system
To meet all customers at Kathmandu International Airport for pickup and drop-off services
First aid medical kit and oxy-meter for checking pulse, heart rate, and oxygen saturation at higher altitudes during the trek, which may be necessary in certain cases
Regular health checks and acclimatization schedules minimize the risk of altitude sickness.
Easily arranges all logistics to ensure a hassle-free experience in Nepal for all clients
Complimentary extra luggage storage service provides throughout the trek
Arrangements of sleeping bag, down jacket, duffel bag, and walking pole (if you don't have your own)
Company T-shirt and warm hat as souvenirs for trekking, along with a tour certificate upon completing the trip

Mera Peak Trekking Overview

The 12-day Mera Peak Trek is a fantastic journey for trekkers who want to explore the off-the-beaten-path Region of Everest. It offers stunning views of the Himalayas and the surrounding landscape, allowing trekkers to experience the natural beauty of the region. During the trek, trekkers traverse diverse landscapes, including forests, alpine meadows, and snow-covered terrain as they move to higher altitudes.

This trek is moderate to challenging, making it suitable for both beginners and experienced trekkers. However, good physical fitness, a strong mindset, determination, and prior walking training are highly recommended.
For those dreaming of trekking to Mera Peak, this 12-day itinerary has been carefully designed by our experienced trekking guides and previous trekkers. It includes acclimatization days to ensure you can complete the trek safely and comfortably without any problems.

We are confident that by following this best route and a tailor-made itinerary, you will successfully complete the Mera Peak Trek. This wonderful hidden trek begins with an exciting 30-minute flight from Kathmandu to Lukla, then continues through the remote Hinku Valley via Chhatar La and Thangnak, and ends back at Lukla. It is a tough but rewarding trek that takes you away from the Everest Base Camp trail.

If you wish to climb Mera Peak after reaching the base camp, we can organize all necessary climbing arrangements. After summiting Mera Peak, you will enjoy amazing views of Everest, Kanchenjunga, Lhotse, Makalu, Cho Oyu, and many other snow-capped peaks.

Mera Peak Trekking Highlights

Scenic mountain flight to and from Lukla
A 12-day trekking route during your vacation to reach altitudes above 5,000 meters
Traverse into the Makalu Barun National Park, which is famous for its flora and fauna
Crossing the Zatrwa La (4,689 meters) is challenging because it is encountered on the second day of the trek
Experience the off-the-beaten-path trails, which are less crowded and offer a more serene and peaceful trekking experience, away from the touristy hustle and bustle
Pass through different ecological zones, providing opportunities to see diverse flora and fauna, including various bird species and, occasionally, wildlife such as Himalayan thaar and musk deer.
Enjoy magnificent views of the surrounding mountains along the way
Observe the outstanding view of villages, hills, rivers, farmlands, valleys, forests and bridges

Mera Peak Trekking Route Overview

The Mera Peak Trekking route begins with your arrival at Tribhuvan International Airport and ends with your departure after completing the trek. Upon arrival, we will transfer you to the hotel. The next day, you will explore Kathmandu Valley with a tour guide. In the late afternoon, our trekking guide will explain the trekking itinerary and carefully check your equipment to ensure you are prepared for the adventure ahead.

Flights to Lukla depart either from Kathmandu or Ramechhap (Manthali). Our guide will transfer you to either Kathmandu Airport or Ramechhap Manthali Airport for the flight to Lukla. After a scenic mountain flight to Lukla, the trek begins from Lukla to Chutanga, where we will spend the first night of the Mera Peak Trekking. The next day, the trek continues to Thuli Kharka, passing the Zatrwa La (4,689 meters), which is quite challenging due to its high elevation and the ascents and descents on rocky paths. Along the way, you will enjoy magnificent views of mountains and wildlife.

From Thuli Kharka, the Mera Peak Trekking route continues, leading you to Hinku Valley and Khare Camp through Kothe and Thangnak. The trail descends to the Inkhu River and gradually ascends beside the river through lush forests of rhododendrons, pines, and oaks to reach Kothe. Then, you will leave for Thangnak, gradually ascending through yak pastures beside the Hinku River in the valley, and continue trekking to Khare Camp. You may find this day of hiking a bit challenging due to the increased altitude and the rocky and moraine trail, but you will enjoy outstanding views of Mera Peak and other snow-capped mountains.

You will explore around the Khare Camp and then retrace your steps back to Lukla via the same route. This wonderful Mera Peak Trekking trip concludes with a scenic flight back to Kathmandu or Manthali from Lukla. The Mera Peak Trekking route has well-established infrastructure, including lodges and teahouses, making it accessible to a wide range of trekkers. It offers a combination of natural beauty, cultural experiences, and the challenge of reaching the base of Mera Peak.

After arriving in Kathmandu, our guide will transfer you to the hotel. In the evening, we will host a farewell dinner featuring Nepali cultural dance. The next day, we will transfer you to Kathmandu International Airport for your departure home at your designated time.

Hire a Guide and Porter for the Mera Peak Trek

Hiring a guide and porter for the Mera Peak Trek is highly recommended because the route is remote, not always well-marked, and rarely populated. Trekkers must walk through forests, snow, and ice at high altitudes. During bad weather, it can be difficult to cross Chhatar La Pass, and near Khare Camp it may be challenging to find the correct trail.

A guide will help you by showing the right path, keeping you on schedule, arranging good accommodations, explaining the natural surroundings, and pointing out the best photography spots. They can also help you order and serve the best food along the way, as well as handle all the logistics you need. A porter will carry your luggage, making it easier for you to complete the trek successfully and fully enjoy the experience without any problems.

Mera Peak Trek – Cost

The cost of the Mera Peak Trek is USD 1,150 per person based on our standard 12-day itinerary, including accommodation in Nepal (Kathmandu and during the trek). This price applies to a minimum of two people or a group.

Detailed cost information can be found in the Cost Includes and Cost Excludes sections. The price may vary depending on group size, the type of accommodation chosen in Kathmandu and during the trek, the duration of the trek, and the mode of transportation used (flight, helicopter, or road).

We are always flexible and happy to customize our services according to your requirements. Our motto is to provide the best service at a fair price, with safety as our top priority. We believe that by delivering high-quality service, trekkers will be happy to recommend us to others.

Mera Peak Climbing – Cost

The cost for Mera Peak climbing is USD 850 per person, in addition to the trekking cost. Climbing Mera Peak requires two extra days beyond the trekking itinerary to reach the summit of Mera Peak (6,475 m), Nepal’s highest trekking peak.

This cost includes the Mera Peak climbing permit, one night of tented camp, an experienced climbing guide, and all food and drinks during the climbing period, as well as climbing equipment such as ropes and ice axes. Personal climbing gear is not included in this cost.

If you do not have your own climbing equipment, you can rent all necessary gear at Khare Camp for approximately USD 150 per person.

Preparation for Mera Peak Trekking

Proper preparation is essential for the 12-day Mera Peak Trek itinerary, from your arrival in Kathmandu to your departure back to your home country. Good preparation includes choosing a reliable trekking agency such as High Pass Adventure, packing the right trekking gear, managing your time well, calculating the correct budget, making advance bookings, and maintaining good physical fitness before the trek. These factors help ensure your safety, enhance your overall experience, and allow you to successfully complete the trek without any problems.

The journey is moderate to challenging and takes you through farmland, terraces, diverse landscapes, narrow trails, forests, rocky or muddy paths, and high-altitude terrain. The trek involves regular ascents and descents, requiring 5 to 8 hours of walking per day, so careful physical preparation is essential. Building endurance and strength through activities such as walking, day hiking, running, cycling, jogging, stretching, and swimming is highly recommended.

Another important part of preparation is seeking medical advice from a doctor before traveling, especially if you have respiratory conditions or other health concerns such as food or drink allergies. Travel insurance is also essential; we strongly recommend insurance that covers emergency evacuation during the Mera Peak Trek, as the trek takes place in a remote area where access to emergency medical care may be limited.

By following these preparation guidelines, you can complete the 12-day Mera Peak Trek safely, confidently, and enjoyably.

Important Note for the trip:

During your pre-trip meeting in Kathmandu, we provide you with a free T-shirt and a warm cap (beanie), as well as a refundable duffel bag for packing your trekking gear.
We assign one porter for every two trekkers, so the duffel bag should weigh around 10 to 12 kg, which is carried by the porter throughout the trek. Additionally, we can arrange other working team members according to your requirements.
For the Lukla flight, the baggage weight limit is typically a maximum of 15 kilograms (33 pounds) per person, including both carry-on and checked baggage. This allowance is usually sufficient for a 9 to 17 day trek.
You must have your own special daypack with a waterproof cover for carrying your daily necessities things like cash, necessary papers, a water bottle or bladder, sunglass, mobile phone, power bank, a camera, toiletries, sunscreen, lip guard, a notebook, light clothing, etc.
The guide will check your trekking gear and give you suggestions on what to pack and what not to pack. Any unnecessary items (non-trekking items) can be stored at the hotel or our office in Kathmandu.
A down jacket and a sleeping bag are required for trekking in the Nepal Himalayas. The sleeping bag should be rated for temperatures between -10 to 20 degrees Celsius, depending on the trekking route. If you don't have either of these items, you can rent them in Kathmandu for USD 2 per day. Please note that in case of loss or damage, you will be required to pay the cost of USD 100 per item.
Every day, the guide will brief you about the walk, nature, food, accommodation, culture, and other aspects of the trek. It's important to listen to and follow the local rules and guidelines provided by the guide.
Respect locals' privacy before photographing them or their children and appreciate the local culture and customs. Always walk together with your guide and stand in a safe place while animals are passing. Do not smoke or drink alcohol at elevations above 3000 meters.

Important Note for Mera Peak Trekking

The itinerary provided below is a general guideline for the Mera Peak Trek. If you already have your own itinerary, we are happy to follow it and remain flexible. If not, we can gladly design a custom itinerary based on your specific requirements, available vacation time, budget, and preferred timeframe.

Our standard Mera Peak Trek itinerary is 12 days, including arrival and departure in Kathmandu. However, due to unpredictable weather conditions at high altitudes—especially in Lukla—flight delays are common. For this reason, we strongly recommend allowing at least two extra buffer days beyond the standard itinerary. This will help ensure a safe and relaxed journey and allow you to catch your international flight on time without unnecessary stress.

Mera Peak Trek – 12 Days Altitude Profile

Itinerary Expand All Close All

High Pass Adventure Pvt. Ltd. welcomes you to Nepal! One of our staff members will be waiting outside the baggage hall of Tribhuvan International Airport (TIA) in Kathmandu. Look for the person holding an A4-sized sign with your name and our company name.

This staff member will escort you to your hotel in Kathmandu. After check-in, you can rest, freshen up, and get ready for a meeting at our trekking office to discuss your Mera Peak Trekking program.

Food

Welcome Dinner

Accomodation

Hotel

Elevation

1350

This day is scheduled as an extra day in Kathmandu for trekking preparation and rest after your long international flight to Nepal. You can relax in the morning, and in the afternoon our guide will review and check your trekking and climbing equipment to finalize your clothing and gear. The guide will also help you decide what to take on the trek and what to leave at the hotel, as well as identify any missing items that may need to be purchased. This day will be flexible and dedicated to trek preparation, and the journey will begin the following day.

Food

Breakfast

Accomodation

Hotel

Elevation

1350

Normally, flights to Lukla start early in the morning, around 6:00 am, so you will need to leave the hotel before breakfast. Our trekking guide will arrive on time and transfer you to the domestic terminal of Tribhuvan International Airport by private vehicle for your Lukla flight.

You will board the flight and enjoy a scenic 35-minute journey to Lukla, landing at Tenzing-Hillary Airport. Upon arrival, you will meet your trekking porter and be introduced to them, as they will be waiting for you at the airport.

Once everything is prepared, you will begin your trek eastward from Lukla toward Chhutanga, passing through rhododendron and pine forests. This trail is less frequented than the Everest Base Camp trail and runs just below the Kalo Himal Ridge, where you will stay overnight.

Food

BLD

Accomodation

Tea House (Basic)

Elevation

3020

After breakfast, you will head toward Thuli Kharka. Today is a bit of a challenging hiking day as you make your way to the Zatrwa-La Top, with a steep ascent through bushes and rocky terrain before reaching the summit of Zatrwa-La (4,689 m). From the top, you will enjoy panoramic mountain views of Kongde Ri, Karyolang Peak, Numbar Himal, Lumding Himal, and many more.

Afterward, you will descend to Thuli Kharka for an overnight stay, passing through yak pasturelands along the way. Be sure to carry a packed lunch and enough drinking water, as there are no lodges between these points.

Food

BLD

Accomodation

Tea House (Basic)

Elevation

4300

Today, after breakfast, we will leave Thuli Kharka and head toward Kothe, with the trail leading through the Hinku Valley. The trail descends to the Hinku River from Thuli Kharka and then gradually ascends along the river, passing through lush forests of rhododendrons, pines, and oak before reaching Kothe.

Along the way, you will enjoy breathtaking views of the south face of Mera Peak and other surrounding mountains. This day is completely enjoyable, and there are a few teahouses available for an overnight stay.

Food

BLD

Accomodation

Tea House (Basic)

Elevation

4182

After breakfast in Kothe, we will leave Kothe and head toward Thangnak. The trekking trail gradually ascends through yak pastures along the Hinku River in the valley. Today, you may feel a bit more tired due to the increase in altitude, so a slow and steady pace is recommended. Along the way, you will enjoy outstanding views of Mera Peak and the surrounding hills. There are basic teahouses along the route that provide meals and accommodation for the onward journey.

Food

BLD

Accomodation

Tea House (Basic)

Elevation

4345

Today’s trek is a short distance, but trekkers may feel tired due to the increase in altitude. After breakfast in Thangnak, we will walk slowly toward Khare Camp. The trail passes through barren fields, rocky landscapes, and moraine terrain.

The trek takes approximately 3–4 hours to reach Khare Camp, where you will have lunch. After lunch, you will take a short walk around the area for acclimatization, which helps with better sleep, as sleeping at higher altitudes can be difficult due to lower oxygen levels.

There are a few basic teahouses with necessary facilities at Khare Camp, and you can enjoy views of surrounding snow-capped peaks.

Food

BLD

Accomodation

Tea House (Basic)

Elevation

5045

Khare Camp is located at an altitude of 5,045 meters, so an extra day is recommended for acclimatization or as a contingency in case of emergency. For those who plan to climb Mera Peak, it is necessary to spend one or two days here to properly acclimatize before attempting the summit. This acclimatization period is crucial for any high-altitude climb, as attempting the summit without adequate rest significantly increases the risk of altitude sickness. If you are trekking only and not climbing Mera Peak, you will descend the following day.

During this rest and acclimatization day, you can explore the area around Khare Camp before lunch. In the afternoon, you will prepare for the Mera Peak climb with your climbing guide. The guide will provide basic climbing training, including how to use essential equipment such as ice axes, harnesses, crampons, ropes, and other climbing gear.

Food

BLD

Accomodation

Tea House (Basic)

Elevation

5045

Today we will have a late breakfast because you may be tired from yesterday’s long climb to the summit of Mera Peak. After breakfast, you will begin the descent back toward Thuli Kharka, retracing the same route through Thangnak and crossing several tributaries of the Hinku River before reaching camp. Along the way, you can take the time to enjoy any landscapes, prayer flags, chortens, and scenery you may have missed on the ascent.

Food

BLD

Accomodation

Tea House (Basic)

Elevation

4300

Today, after breakfast, we will leave Thuli Kharka toward Lukla via Zatrwa-La (4,600 m). The trail ascends to the Zatrwa-La Pass and then descends all the way to Lukla. This day may feel a bit long and challenging, as you might still be recovering from the energy spent climbing Mera Peak. Along the way, you can enjoy any landscapes, prayer flags, chortens, scenic spots, and panoramic mountain views you may have missed on the ascent. This will be the final day of trekking and climbing with your porter. To mark the end of this incredible journey, you can offer them a farewell dinner and celebrate together, creating lasting memories of your adventure.

Food

BLD

Accomodation

Tea House (Basic)

Elevation

2800

After enjoying your last breakfast in Lukla, you will catch a morning flight to Kathmandu or Ramechhap from Lukla Airport. In Kathmandu, your trekking guide will arrange a private vehicle to transfer you to your hotel. If your flight lands in Ramechhap, the journey to Kathmandu will take approximately 4 hours by private vehicle.

Upon arrival in Kathmandu, you can rest at the hotel after the long drive. In the late evening, you will be invited to a farewell dinner at a Nepali cultural restaurant, where you can enjoy traditional music and dance performances.

Food

BLD

Accomodation

Tea House (Basic)

Elevation

1350

Today marks the last day of your trip to Nepal. One of our High Pass Adventure staff members will accompany you to Kathmandu International Airport for your flight departure.

If you wish to plan an additional trip to Nepal or return for another adventure, we are always here to assist you with your next journey and adventure activities.

What Is Included ?

Our well-experienced and genuinely knowledgeable trekking guides and the best porters at High Pass Adventure have been working together to provide excellent service, ensuring a quality tour that creates a lifetime of memorable experiences. We pay our trekking and tour guides and porters salaries that are higher than the government-fixed amounts. All our costs are transparent; clearly detailing what is included and excluded. You can follow the listing below for more details about the costs:

Cost Included Section

Airport pick-up and drop-off service, by private vehicles.
Three nights' hotel accommodation in Kathmandu (two stars) with BB (EP) plan
Kathmandu valley sightseeing (Bhaktapur Durbar Squire, Pasupatinath Temple and Bouddhanath Stupa or Pasupatinath Temple, Syambhunath and Kathmandu Durbar Squire) with experience tour guide and private vehicle
Transportation includes flight fares for Kathmandu-Lukla-Kathmandu or Ramechhap-Lukla-Ramechhap Guest and Guide. If the flights are from Ramechhap to Lukla, a private car is included for both the journey to Ramechhap and the return.
Three meals per day during the trek (breakfast, lunch, and dinner) are provided, along with one cup of tea or coffee per meal. You can choose from the menu, but only one item per meal is allowed.
Seasonal fresh fruits will be provided every night after dinner
Accommodation will be in tea houses during the trek, with basic twin-sharing rooms
An experience English Speaking trained, Government license Holder Guide
Porter, we assign one porter for every two trekkers, a porter typically carries 20 to 25 kg
An extra assistant guide is provided for groups with more than 6 participants
All trekking permits, including Sagarmatha National Park entrance fees and Khumbu Pasanglyamu Rural Municipility entrance fees
All applicable taxes as per government rules and regulations
First Aid medical kit, Oxy-meter to check pulse, heart rate and oxygen saturation at higher altitude (Very useful to check Altitude Mountain Sickness (AMS) symptoms)
Guide and porter salary, food, accommodation and insurance during the trek
Use of down Jacket, sleeping bag and walking Poles (if you don’t have your own, to be return after the trip is completed). Using these 3 items you pay $10 USD each as maintenance and washing charge
If you need a duffel bag to pack your trekking gear, we provide one free of cost. However, it must be returned after the trip is completed.
Tour Certificate after complete the trip
Everest Region Trekking route map (one map for one group)
A complimentary High Pass Adventure T-shirt and warm hat are included!
Farewell dinner with traditional Nepali music and cultural dance will be held at a local restaurant

What Is Excluded?

Nepal entry visa fee $50 USD for 30 days visa on arrival.
Lunch and dinner in Kathmandu
Extra night hotel accommodation in Kathmandu and other than itinerary as well as extra trekking days
Travel insurance and Mountain rescue service (covers emergency Rescue and Evacuation)
Personal nature expenses (phone, laundry, water, bar drinks, battery recharge, donations, shopping, extra porters, hot shower etc.)
Entrance fees for Kathmandu Valley sightseeing that cost $30, as well as monasteries and monuments during the trek
If you are single, Porter cost is extra ($180)
Tips to Trekking staff (Tips is expected)
Any other expenses that aren’t mentioned in the section above

Note: Occasionally, flights to or from Lukla may be delayed or canceled due to bad weather, which could affect the completion of your trek on time. In such cases, a helicopter flight can be arranged as an alternative. The cost for a shared helicopter flight is $500 per person one way (either Kathmandu to Lukla or Lukla to Kathmandu).

Route Map

Traveller Useful Information

How to reach Lukla for Mera Peak Trekking

For the Mera Peak Trekking, trekkers need to reach Lukla to start the trek. Lukla is located in the northeastern part of Nepal and protected by the buffer zone of Sagarmatha National Park, the Lukla can be reached in different ways. The most common route is by direct flights to Lukla from Kathmandu. Alternatively, flights from Ramechhap (Manthali) may be used, especially during peak trekking seasons, when flights to Lukla are often rerouted from Ramechhap Airport to avoid congestion at Kathmandu Airport. Ramechhap is about a 4-5 hour drive from Kathmandu by private vehicle. You can also trek from Jiri, a classic trekking route that takes 6-7 days, or go through Phaplu, which takes 3-4 days from Phaplu to Lukla. For a more luxurious and flexible option, you can charter a helicopter from Kathmandu or Ramechhap directly to Lukla.

Reach Lukla by flight to start the Trek

Lukla is a small town and the starting point for all treks to the Everest region, including the Mera Peak Trekking. It serves as a gateway with a small airstrip to Everest region trekking, and there is no road access from Kathmandu to Lukla. Trekkers must either fly from Kathmandu or Ramechhap. Regular flights to Lukla are operated by Tara Air, Summit Air, and Sita Air from Kathmandu or Ramechhap during the main trekking season.

During peak trekking months—March, April, May, September, October, and November—flights to Lukla may operate from Ramechhap/Manthali due to Nepal's aviation rules aimed at avoiding congestion and air traffic delays. Ramechhap Airport is approximately 144 kilometers east of Kathmandu and requires a 3 to 5-hour drive by private vehicles from Kathmandu.

Regarding luggage, there is a weight limit of 15 kg per passenger, including your hand-carry bag. It is advisable to keep your luggage under this limit to avoid extra charges. In case of an overload, your bag may be transported on a subsequent flight, so you may need to wait for a few hours at Lukla to receiving the luggage.

Be prepared for potential delays or cancellations, as weather conditions can impact flights to and from Lukla. If flights are delayed or canceled, you may need to add a few extra days to your itinerary. We will do our best to adjust the itinerary as needed. If you do not have extra time before or after your trekking itinerary, you might consider taking a helicopter close to Lukla or shifting your trekking route to another region. Arranging for one or two additional days in your Mera Peak Trekking trip is highly recommended to accommodate potential flight delays or cancellations and to ensure you can board your pre-planned international flight.

Our trekking staffs are experienced and professional in both trekking and problem-solving, minimizing the chances of mishandling situations.

Best Season for Mera Peak Trekking

The best seasons for the Mera Peak Trekking are during the pre-monsoon (spring) and post-monsoon (autumn) seasons. These periods offer the most favorable weather conditions for trekking in the Nepal Himalayas, which also applies to the Mera Peak Trek.

Both seasons offer good weather conditions, but April, May, October, and November are considered the best months for the Mera Peak Trek. These months provide suitable conditions for trekking without significant hazards. However, keep in mind that the weather in the mountains can be changeable, so it's always advisable to be prepared for sudden changes regardless of the season.

Choosing the best time depends on your preferences, availability, and tolerance for crowds, as both spring and autumn have their unique advantages.

Spring season (March to May):

Spring is considered the best time for the Mera Peak Trek. During this season, the weather is generally stable, with mild temperatures during the day and clear skies, providing excellent visibility of the surrounding landscape and mountain. The trekking trail is also adorned with vibrant rhododendron blooms, creating a colorful and picturesque setting along the way. The pleasant temperatures make it a comfortable time for hiking to Mera Peak trekking route, and the longer days allow for more exploration during the trek.

Autumn season (September to November):

Autumn is another popular and recommended season for the Mera Peak Trek. The weather tends to be dry, with generally clear skies, offering breathtaking views of the Himalayan peaks. Temperatures are moderate, and the environment is favorable for hiking. Autumn, being the post-monsoon season, features crisp, clean air after the rains, providing stunning vistas of the surrounding mountains and landscapes during the Mera Peak Trek trek.

Summer & winter season (July to August & Nov to Feb)

Mera Peak Trek is possible but not recommended during the summer and winter seasons, because these times can be more challenging compared to the preferred trekking seasons of spring and autumn. Summer is less recommended due to challenging weather conditions and potential risks, such as monsoon rains and leeches. Winter can be suitable for experienced trekkers, but it requires preparation for cold conditions and the appropriate gear and equipment. During the winter months (December to February), you may encounter snow, while summer months (June to August) may bring rain and leeches, making the weather and trail conditions less favorable.

How hard is Mera Peak Trek?

The Mera Peak trek is becoming a popular trekking route near the Everest region, located in the Makalu Barun National Park, and is considered moderately difficult to strenuous. The difficulty level of the trek varies depending on factors such as fitness level, previous trekking experience, acclimatization days, and weather conditions during the trek. It requires good physical fitness, a good health condition, and previous trekking experience. Trekkers should be able to walk 5-8 hours a day to successfully complete the Mera Peak Trek.

One of the main challenges of the trek is the high altitude. The Zatrwa La Pass (4,689 meters) needs to be crossed on the second day of the trek, and Khare Camp itself is situated at an elevation of 5,000 meters above sea level. Altitude sickness is a potential concern for all trekkers aiming to reach these heights.

The trek usually takes about 8 to 10 days from Kathmandu to Kathmandu, depending on the specific route and pace you choose. The trail of the Mera Peak Trek includes steep ascents, descents, rocky terrain, moraines, steps, and some sections that might require scrambling.
A moderate to high level of physical fitness is highly recommended for the Mera Peak Trekking. Regular exercise and previous trekking experience are beneficial, but if you are a beginner, you need to be prepared with proper training and the right mindset to undertake the Mera Peak Trekking.

Our guide will ensure that you have the proper clothing and gear, arrange tea-house accommodation, identify suitable resting places, and manage acclimatization days to handle the high altitude. The guide will also recommend a slow pace and short, easy steps to help complete the Mera Peak trip without stress.

Acclimatization days during the Trek:

When traveling to higher elevations in the Himalayan region, high altitude sickness is a common issue, and acclimatization is essential, as is the case for the Mera Peak Trek. Although symptoms can develop fairly quickly, trekkers can manage them with proper precautions. Prior high-altitude trekking experience is beneficial, but if you don't have it, you should take extra precautions to avoid altitude sickness when trekking above 3,000 meters

To avoid altitude sickness while trekking in Nepal and on the Mera Peak Trek, walk at your own pace, drink plenty of water, abstain from alcohol, ascend gradually, and sleep at lower elevations. You should also spend two nights at each 500-meter increment above 3,500 meters for the acclimatization.

All of our trekking routes are adaptable and include acclimatization days to ensure your health and safety throughout the trek. However, the Mera Peak Trek does not have designated acclimatization days because it starts from Lukla at an altitude of 2,800 meters and gradually ascends to cross the Zatrwa La Pass at 4,689 meters on the second day of the trek. This gradual ascent allows trekkers to acclimatize naturally during the journey.

In case of serious issues, we provide essential medications and support for emergency rescue. It is crucial to inform your guide or leader about your health status daily. Based on their assessment, they will determine whether it is safe for you to continue with the trek.

Accommodation in the Mera Peak Trek

Accommodation options along the Mera Peak Trekking route are generally basic but comfortable teahouses. But In popular such as Lukla, there is sufficient accommodation, including some with luxury facilities. Along the trekking route, there are sufficient accommodations but during peak season, it can be difficult to find accommodation, but guides can manage this by making advance bookings via phone calls.

Normally, lodges offer basic private accommodation (typically with 2 beds per room) for twin-sharing, equipped with beds, blankets, and pillows. The bathrooms are commonly shared indoor facilities with squat and western toilets, and sometimes hot showers are available, often using solar power or a gas geyser for an additional charge. Every lodge has a communal dining area with a heater, where trekkers can eat, relax, and socialize with others.

However, the cost of a hot shower will be high, ranging from 500 to 1000 NPR per shower, especially at higher altitudes where heating water is more challenging due to the cold temperatures.

Note: If you choose to use luxury accommodations, the cost is significantly higher than basic accommodations, but the facilities are also luxurious, resembling those of a star hotel

Food in Mera Peak Trek

During the Mera Peak Trekking, food options primarily consist of local Nepali and Sherpa dishes, with some basic Western options available in more popular areas. Every teahouse has a food menu, and the food items are almost the same at every teahouse in each location. You can choose food from the menu based on your requirements. Most teahouses grow fresh vegetables in their gardens and serve them to customers, especially in the lower elevations.

The cooks are generally trained, often hired from more urban areas, but the taste of the food might differ from Western cuisine. It is advisable to eat vegetarian during the journey because it can be difficult to obtain fresh meat due to the remote location and the less popularity route.

Local Nepali and Sherpa food:

Dal Bhat:A staple dish served to accompany, consisting of rice served with lentil soup (dal), seasonal vegetables, and pickle.
Momos:Steamed or fried dumplings filled with vegetables, tuna fish, cheese, eggs, potatoes, or a mix, served with dipping sauces.
Thukpa:An energetic noodle soup with vegetables and sometimes eggs, flavored with local spices.
Tibetan Bread:Flatbread fried or baked, often served with honey jam or butter for breakfast or as a snack.
Tsampa:Roasted barley flour, eaten as porridge or mixed with butter tea (suja). It looks similar to baby food.

Western and International Options:

Pasta and Noodles:Available in tea houses, often prepared with local ingredients and sauces.
Omelets:Commonly served for breakfast with items like omelet, fried, boiled, poached eggs, accompanied by Tibetan bread or toast.
Potatoes and Vegetables:Sometimes served as standalone dishes or as sides with main meals, featuring various varieties flavored with local spices.
Others:Soups, Piza, fried items, pancake, and some others

Beverages:

Hot Drinks:All types of hot drinks such as tea, coffee, hot lemon, lemon ginger honey, and hot chocolate are available throughout the trek, but they are often served without sugar; sugar will be provided separately.
Soft Drinks:Carbonated beverages like cola and Sprite, as well as bottled water, are available throughout the trek.

Drinking Water in Mera Peak Trek

Safe drinking water is essential during the Mera Peak Trekking, especially since you are coming from a different place and the journey will be long in the Himalayan region. Staying hydrated is vital for completing the journey successfully. It's recommended to consume bottled, boiled, or treated water to prevent waterborne illnesses, aid digestion, and help avoid high altitude sickness. Bottled water is available at teahouses and shops along the route, with prices increasing as altitude rises, typically ranging from NPR 100 to NPR 500 per liter.

It is highly recommended that all trekkers bring a reusable water bottle for refilling from natural water sources, which helps reduce the cost of buying bottled water. Many natural sources such as streams, rivers, and taps are available along the route, but this water should always be purified before drinking. Methods for purification include water purification tablets, filters, or UV purification. Your guide can also provide information about safe drinking water sources during the Mera Peak Trekking.

Requires Permits & Permits Cost for the Trek

The Mera Peak Trekking route is situated within the Makalu Barun National Park and in the Khumbu Pasang Lhamu Rural Municipality in the Everest region of Nepal. Therefore, you need to purchase a Makalu Barun National Park entrance permit and a Khumbu Pasang Lhamu Rural Municipality entrance permit. Another required permit is the TIMS (Trekkers Information Management System) card, which is for your safety and security, as it helps keep track of trekkers' whereabouts in the region. All permits are mandatory for the Mera Peak Trek.

These permits can be obtained through a reputable trekking company from the Tourism Board in Bhrikuti Mandap, Kathmandu. The Makalu Barun National Park entrance permit can be buy in Kothe and Khumbu Pasang Lhamu Rural Municipality entrance permit can be purchased in Lukla after starting the journey. You or your guide must carry these permits throughout the Mera Peak Trek, as you will need to show them and register at every checkpoint along the trail. If you attempt to trek without these permits, you will need to purchase them on-site at double the cost (as a penalty) or you may be forced to turn back. Requiring permits are given below:-

Khumbu Pasang Lhamu Rural Municipality entrance permits

Cost: US$ 30 per person, per trek for all foreigners
Cost: US$ 20 per person for SAARC (South Asian Association for Regional Cooperation) citizens

TIMS (Trekkers Information Management System) Card:

Cost: US$ 20 per person, per trek

Makalu Barun National Park Entrance Fees:

Cost: US$ 30 per person, per trek for all foreigners
Cost: US$ 15 per person for SAARC (South Asian Association for Regional Cooperation) citizens

Luggage Load Carried by Porters during the Trek

If you are doing Mera Peak Trek with just a guide, it will be a cheaper journey, but the guide will not carry your luggage because they are professionals and have their own luggage to carry. In this case, you can hire a porter-cum-guide who handles both guiding and carrying your luggage, typically about 10 to 12 kg.

If you are in a group, we usually assign one porter for every two trekkers, so each trekker's luggage should weigh around 10 kg. If you hire a Porter, a porter typically carries 20 to 25 kg during the Mera Peak trek in Nepal. Trekking with both a guide and a porter highly recommended because they makes walking easier and gives you more free time to enjoy the trekking and climbing, resulting in a memorable trekking experience in Nepal during the Mera Peak Trekking.

Electricity and Charging Facilities

Most teahouses along the Mera Peak Trekking trail have electricity, but availability is limited at higher elevations like above then Kothe. Electricity in most areas is often generated by mini hydroelectric power, while solar power is more common in teahouses at above Kothe. Charging electronic devices like phones and cameras usually incurs an extra cost, typically ranging from 200 to 1000 NPR per device for a full charge. During the busy trekking season, charging facilities will be in high demand, so it is highly recommended to bring a power bank to charge your electronic devices.

Communication (mobile & Wi-Fi Network) along the trek

Communication options (mobile and Wi-Fi network) along the Mera Peak Trek are generally available with good network coverage. However, in some remote area, such as Khare Camp, mobile signals may be weak or irregular.

Mobile Network: Mobile network coverage is available in many places along the Mera Peak Trekking route. You can purchase these SIM cards in Kathmandu. It is advisable to carry SIM cards from both major providers (Ncell and Nepal Telecom) to increase the chances of having a signal. The quality of the mobile network can vary; in some locations, you might get 3G or 4G connectivity, while in others, you might only have 2G or no signal at all.

Wi-Fi Network: Most teahouses along the Mera Peak Trek offer Wi-Fi for an additional cost. However, the connection can be slow and may not always be available due to weather conditions or technical issues. Therefore, we highly recommend not relying on Wi-Fi to regularly connect with your family and friends. If you have an emergency and need to contact your family, our guide will assist you in managing the connection by mobile network.

Tipping information

The trekking and climbing guide, as well as the porter, is essential to the success of the trip, ensuring that it is completed smoothly and without issues. Tipping is an important aspect of trekking in Nepal, as it acknowledges and appreciates the hard work of the local staff who assist you throughout your journey. It is customary to tip at the end of the trek, and you should gather all team members (guide, porter, assistant guide) together to distribute the tip. Tips are generally given in cash, preferably in US dollars or Nepalese rupees, and it is best to use small denominations to facilitate easier distribution

While the typical guideline is to tip around 10% of the total payable amount, you can adjust this based on the quality of service provided. Recommended tipping amounts are as follows:

Guide: $12-$15 per day
Climbing Guide: US$ 80 total
Porter: $8-$10 per day
Assistant Guide: $8-$12 per day

These tips are highly recommended to motivate the team and reward them for their outstanding service, contributing to a memorable and inspiring experience.

Trip Extension:

If you have extra time in Nepal after completing the Mera Peak Trek, you can engage in other activities or go on another short trek or tour. Our short tour and trek packages include jungle safari excursions in Chitwan National Park and Bardiya National Park, sightseeing in Pokhara, trekking in Nagarkot or Dhampus, and day rafting on the Trisuli or Bhotekosi River.

We also offer packages for paragliding, kayaking, ultra-light flights, bungee jumping, and mountain biking. These are optional add-on activities not included in the price of the Mera Peak Trek. If you choose to participate in these activities with us after completing the trek, we will organize them at a fair price and give you a generous discount.

Required packing list for Mera Peak Trek

Travel equipment is essential to pack before your trip. Below is the recommended packing list. We understand it may seem like a lot to carry from home, so we suggest packing light and bringing only the necessary items. If you’re missing something, you can hire or buy it in Kathmandu, especially around Thamel.

These general items are suitable for all seasons while trekking in Nepal, but the list may vary depending on the season and the duration of your chosen trek. It is highly recommended to choose lightweight and multi-functional gear and to minimize unnecessary items. This approach will help reduce the weight of your pack and make your trekking experience more comfortable. Therefore, it’s important to ask your trekking organizer for a detailed packing list specific to your trek. They will provide you with clear information about what to bring.

Requirement Documents for Mera Peak Trek:

Passport and 4 passport size photos
Travel insurance details (in case an emergency evacuation if needed)
Boarding passes for flights
Driver’s license (if needed)
Cash USD
Credit/Debit Card (Ensure you have $500 on your card in case an emergency helicopter evacuation is needed)

Logistics Things for Mera Peak Trek:

Sleeping bag (Comfort rating -15 Celsius recommended)
Sleeping bag liner (Optional)

Footwear Things for Mera Peak Trek:

Trekking boots: one pair lightweight
Sandals for city and tea house footwear
Shoes for the plane and tea houses (Optional)
Gaiters for hiking in winter to the base camp
Thin, lightweight inner socks
Thick, warm wool hiking socks

Clothing for body:

Please make sure that you have non-cotton clothing for trekking:

Base-layer t-shirts (e.g. running t-shirts)
Fleece/Windproof jacket
Waterproof jacket
Down jacket for warmth
Travel clothes and City Wear
Underwear
Base-layer trousers (optional)
Waterproof trousers
Trekking trousers
Trekking shorts (Optional)
Gloves and wool hat
Bandanna or scarf

Health Requirements (Basic First Aid Kit)

First-aid kit; should contain lip salve, Aspirin, Band Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea
Re-hydration powder, extra prescription drugs you may be taking if any particular
Wet wipes for cleaning can be purchased in Kathmandu

Others Necessary Things:

Sunglasses and Sun cream
Towel
Book (reading and writing materials)
MP-3 /Music, headphones and ear plug (who know some people on group are snoring) as optional.
Travel wash
Hand sanitizer, wet wipes
A day bag: 35 liters
A duffel or rucksack with straps to go over your back (Max 12 kg of weight for porters to carry)
Dry Liner or Dry Bag
Water bottle/thermos/ camel bag: At least 2 L. Nalgen bottles best.

General Toiletries

Toilet papers/ tissue
Contact lenses, Glasses (if needed)
1 medium sized quick drying towel
Tooth brush/paste (preferably biodegradable)
Multipurpose soaps (preferably biodegradable)
Nail clippers
Face and body moisturizer
Feminine hygiene products
Small mirror
On Personal Hygiene
Wet wipes (baby wipes)
Anti-bacterial hands wash

Others (Optional) Things

Trekking Poles
Large plastic bags – for keeping items dry inside your kit / duffel bag
Travel game i.e. chess, backgammon, and scrabble. (for luxuries)
Binoculars (for luxuries)
Trail Map/Guide book (if you are alone)

Getting There: Nepal

Between China's Tibet Autonomous Region and India, Nepal is a landlocked Himalayan nation. It has eight of the top ten mountains in the world, including Mount Everest. There are numerous points from China and India where one can enter Nepal by land. Tourist visas for Nepal are available on arrival at all Indian and Chinese borders if you are traveling there by land. There are numerous foreign airlines providing nonstop connecting flights to Nepal if you're arriving by air. Nepal Airlines, Turkish Air, Thai Airways, Gulf Air, Qatar Air, Jet Airways, Air India, Biman Bangladesh, Lufthansa, Oman Air, Travel Dubai, Air Arabia, and Air China are a few of the well-known airlines that fly to Nepal. From China or India, one can also go overland. Please check your flight and get in touch with us before arriving in Nepal. At the airport in Nepal, you can easily obtain a on arrival visa.

Visa and passport information

Except for Indian passport holders, all foreign visitors to Nepal need a visa; however, you must have a passport with a six-month validity date in order to apply for a tourist visa. At the Tribhuvan International Airport and the Chinese-Indian border in Tibet, visas are available on arrival. To apply for a visa to enter Nepal, you must have a color photograph in PP size. Please click this link for more details about Visa Information.

Money exchange rate and prices

If you're seeking for the best foreign exchange rates and locations in Nepal, you may easily exchange the majority of your foreign currency at a local bank or authorized money exchange facility in a well-known tourist destination. The Nepal Rastra Bank controls all exchange rates (Center Bank of Nepal). You can exchange small amounts of money at the hotel if you want to. Because our banks will not take dirty or old notes, kindly bring clean and fresh notes.

In order to avoid the time-consuming processes associated with cards and traveler's checks, Nepalese people typically prefer cash in hotels, restaurants, shopping malls, and other locations. You can use an ATM to get cash (in Nepali Rupees) if you have a credit or debit card. In the main tourist city, there are a number of ATM counters with 24-hour service. If you use a card, the maximum withdrawal amount is between 30,000 and 35,000 rupees at once, plus a processing fee of 500 rupees.

You must convert your money in Kathmandu or Pokhara before the hike because the majority of trekking routes do not offer a facility for international currency exchange. Additionally, inquire about the amount of money required for a Himalayan trek from your trekking operator or guide.

Safety and security

When traveling in Nepal, safety and security are crucial issues to consider both on the way to in and out. We are here for you at all times, and we promise to provide the greatest service to all of our cherished clients. Our guides have extensive training in the field of trekking and broad understanding of first aid items. Because it rises more than 4000 m above sea level, it is essential for hiking in Nepal. Because health is crucial, if a trekker becomes ill from the high altitude, our knowledgeable guide discusses the necessary medications and decides to continue the trek while organizing the emergency rescue.

You must be cautious when hiking trails pass one other because they are not wide enough to do so. During the busiest trekking season, there are lots of porters, yaks, mules, and Jokpe along the trail. You must stay on the safe side if you encounter them on a bridge or in a confined space because otherwise they may force you over the edge.

Safe drinking water

For a healthy body while traveling and staying hydrated, clean water is essential. It will be the most effective method of completing the Himalayan journey. If not, getting sick and having diarrhea is simple. Almost everywhere during the Nepalese tea house trip, but not during the camping trek, sells bottled water. Unfortunately, bottled water is very pricey.

Please bring good water bottles (for boiling water) and water purification tablets or water filter bottles since plastic bottles are detrimental for the environment. Reusable water bottles are a good idea because they help keep the mountain clean. If you are concerned about finding a typical water tap to fill up your bottles in the trekking region of Nepal, they are very simple to locate. It can be found in rivers, streams, and lodges.

Travel insurance and insurance policy

Nepal hiking tours: The difficulty levels of the Himalayas range from easy to tough. As a result of the Himalayan climate changing, there is a risk of high altitude and potential mishap.

Trekking in the Nepalese Himalayas demands practical trekking abilities at high altitudes (above 4,000 meters), so travel insurance is essential. If an accident occurs during a trip and requires medical attention or evacuation, the cost of returning to a city and receiving treatment may be significant. Therefore, you must ensure that your insurance covers the price of an air ambulance, medical care, and any risks associated with travel, such as delayed flights and lost, stolen, damaged, or missing baggage. Your complete itinerary while visiting Nepal should be covered by your insurance policy. Make sure your insurance policy covers hikes higher than 5,500 meters. If not, you will be responsible for all unforeseen costs associated with your trek through Nepal.

All trekkers must send a copy of their certificate from their comprehensive travel insurance policy to High Pass Adventure as part of the booking process for trekking and climbing in Nepal.

High altitude sickness information

Mountain sickness is another name for high altitude sickness. You must be aware of high altitude sickness symptoms since they arise rapidly if you hike or ascend to a higher elevation. Here are some details if you're curious as to why it occurs. The air pressure is the main cause of altitude sickness. Your body needs time to adapt to the shift in air pressure when you travel to higher elevations since the air pressure decreases and there is less oxygen present. According to doctors, If you are at sea level, it begins at 8,000 feet (2400 meters).

1) Types of High Altitude Sickness

There are three types of altitude sickness:

Acute Mountain Sickness (AMS): It is very common and symptoms feel like a tiredness, dizzy, headache, thirsty, muscle aches, nausea

High Altitude Pulmonary Edema (HAPE): It is effect in the lungs, which can be very dangerous and hard to do life threatening

High Altitude Cerebral Edema (HACE): It is effective in the brain and most difficult to treat and you need to go to hospital attention the right way.

2) Cause of High Altitude Sickness

Following are the causes of high altitude sickness:

Generally living near sea level and travel to a high elevation

Had the sickness before

Climbing quickly

Not being acclimatized to the altitude

Drinking alcohol when you ascend

Medical problems of heart, nervous or lungs

3) Symptoms of High Altitude Sickness

These symptoms will appear depending on your speed to climb and how hard you push. Symptoms range from normal to serious. They can affect the nervous system, lungs, muscles, and heart.

Here are symptoms of High Altitude Sickness:

Difficulty sleeping

Dizziness

Fatigue

Headache

Loss of appetite

Nausea or vomiting

Rapid Pulse (Heart Rate)

Short breath with action

Blue color of skin or gray soft skin

Chest tightness or blocking

Confusion

Dry cough or coughing with blood

Cannot walk in a straight line

4) Prevention for High Altitude Sickness

Important keys to preventing of High Altitude Sickness are:

Climb the mountain gradually.

Stop every 2,000 feet (600 meters) of climb above 8,000 feet (2,400 meters) and one or two nights sleep there.

Sleep at a lower altitude when possible.

Make sure that you have the ability to quickly descend if needed.

Learn how to recognize early symptoms of mountain sickness.

If you plan on climbing quickly, or climbing to a high altitude, ask your provider about medicines that may help.

If you are at risk for a low red blood cell count (anemia), ask your provider if your planned trip is safe. Also ask if an iron supplement is right for you. Anemia lowers the amount of oxygen in your blood. This makes you more likely to have mountain sickness.